I have a confession. While it seems glaring obvious now, it took me over forty years to realise that much of my discontent and unhappiness in life was due to acting out of habit, boredom, fear and guilt. …

Taking command of your thoughts is the next step when it comes to mastering inner work. I’ve found this approach to be powerful antidote for a mind that is in the habit of spiralling into negative self-talk. Much more so than methods tailored to quieten the mind. As mentioned in…

A mind without relentless mental chatter is a relatively new experience for me. The silence and spaciousness I now enjoy is a welcome relief. I could never go back to the level of busyness and noise that was ‘normal’ for me. So how did I do it? How did I…

How many times have you heard ‘inner work’ bantered around by personal development and spiritual teachers? It’s touted to be the holy grail when it comes to overcoming trauma, achieving your goals and reaching your full potential. The frustrating part is that ‘a clear definition’ and ‘how to apply it’…

by Kylie Attwell for Kizzi Magazine Fed up with my life and desperate to change it, my spiritual teacher recommended the work of New Thought pioneer Florence Scovel Shinn and positive affirmation queen Louise Hay. …

by Kylie Attwell for Kizzi Magazine Self-transformation facilitator, author and big cheese of A Guide For Life, Kylie Attwell, shares how to avoid early mistakes for business success. How many times have you heard famous entrepreneurs recommend passion as the foundation motive behind business success? Steve Jobs advised a group of graduating students to ‘follow your bliss and success will follow’, while Mark Zuckerberg has often extolled that ’the recipe for success is passion’.

by Kylie Attwell for The Energy Healing Magazine Following 20 years of personal development I’ve come to understand that who we are on the inside — our repetitive thought patterns, how we consistently feel, what we believe to be true about life and our behavioural choices — is a direct reflection of what shows up in our outer…

by Kylie Attwell for Depression — You Are Not Alone… I battled with anxiety and depression all my life. For over two decades I searched high and low for an antidote. Finally, I had a major breakthrough in my early 40’s and that’s when my life started to change dramatically, and quickly. The big aha moment occurred when I came…

The seven major chakras can be defined as energy centres in which the life force, commonly known as chi, qi, ki or prana, flows through our physical body. When this energy is flowing properly and your chakras are perfectly balanced, your mind, body, and spirit are healthy. …